Trauma Recovery/ Stress Buster Skills Group
INTRODUCTION TO EMOTIONAL REGULATION SKILLS (ERS)
Weekly, 10 Week Online Group
If you want to improve mood, relationships and joy while lowering stress, this is the group for you! Drawing from the evidence-based practices of DBT, CBT and EBT, this group teaches mindfulness, emotional regulation, and interpersonal skills. Repeated use of these skills over time rewires the brain to lower stress, maintain emotional balance, increase natural pleasure, replace negative core beliefs, and create a secure attachment to self and others. This group is extremely helpful for people dealing with the secondary symptoms of TRAUMA or STRESS: Difficulty with Emotional Regulation, Depression, Anxiety, BPD, Relationship Issues, Enmeshment/ Distancing, Dissociation, People Pleasing, Addiction Recovery, Over-Working/ Eating/Drinking… JOIN AND IMPROVE THE QUALITY OF YOUR LIFE TODAY!
- Create an Inner Sanctuary and a Supportive Inner Voice
- Understand and Identify your 5 Brain States
- Learn the 5 Corresponding Skills to Lower Stress and Boost Your Brain State
- Identify the Unreasonable Expectations, Irrational Thinking patterns, Negative Core Beliefs and Enmeshment Pattern that Create Stress
- Learn how to Stay Connected to Yourself while Intimately Connecting with Others without Enmeshment or Disengagement (Anxious or Avoidant Attachment)
NEXT GROUP:
When: September 2025
Tuesdays, 6:00 – 7:30PM
Where: ONLINE Group for your convenience
Cost: $600.00/ 200.00 Monthly
(Let me know if payment plan needed.)
- ONGOING ONLINE ERS GROUPS AVAILABLE AFTER COMPLETION OF THE INTRO TO ERS GROUP
SPACE LIMITED. CALL TODAY TO REGISTER
720-732-4050