I Love to learn and it is important to me that I have a large chest of the most effective tools to help you achieve your goals! Disciplines that I have studied and might include in our work together include Neuroscience, Rapid Resolution Trauma Therapy (RRT) Body-Centered/Experiential Psychotherapy, Sensory-Motor Trauma Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Emotional Brain Training (EBT), Dialectical Behavioral Therapy (DBT), Addiction Counseling, Contemplative Psychology, Developmental Psychology, Mindfulness Meditation, Guided Visualization, Jungian Psychology, Journey work, Hypnotherapy, Stress Management, Personal Coaching, Health Coaching and Nutrition. Skills that I might teach you to improve your life experience include stress management, emotional regulation, interpersonal, communication, reflective listening and parenting (Bond-Based, Creating Emotional Intelligence and Love & Logic).
With over 20 years of diverse training and experience, I am able to take a comprehensive approach to counseling. This allows you to experience the changes you desire with each session. For example, if you are struggling with depression, I would first educate you about biochemical and lifestyle factors. I would then help you make a plan regarding supplements, dietary, and lifestyle changes that studies have shown to help. At the same time, I would work with underlying emotional causes. Perhaps there is an underlying trauma or addiction that needs to be addressed. Perhaps boundary, communication or reflective listening skills are needed at work or home. Perhaps you would benefit from practical stress management or mindfulness skills to easily lower stress in your daily life. Perhaps you need a Journey or hypnotherapy session to help you replace long-held, self-defeating beliefs or behaviors with new self-supporting beliefs or behaviors. Once these issues are cleared up, coaching may be needed to help you define goals, implement self-affirming behavior, achieve your highest potential or fulfill your life’s purpose.
Whether you are dealing with Stress, Depression, Anxiety, Addiction, Trauma, Relationship, or Personal Mastery issues, I have the skills to take a comprehensive approach and tailor our sessions to what you need. I provide skills and experiential exercises that allow clients to see immediate results.
CALL 720-732-4050 TODAY to schedule an appointment or a complimentary phone consultation to see how I can help you. I am conveniently located in Denver, Boulder and Lafayette!