Enhancing Growth and Healing with GROUPS…
A COMPREHENSIVE, THREE-PRONGED APPROACH TO ACCELERATE THE HEALING OF COMPLEX TRAUMA!
This program was based on years of working in a residential treatment program for trauma. It enables people to receive this same type of comprehensive program but in a way that is individualized to you, based on your own timeline, work and life demands. Some people will need all three aspects of this programs at once, some at different times and others need only one or two components. You can also receive the help and support you need without the cost (30,000 – 50,000 per month) of an in-patient, or residential, program. Yes, it is a time and financial commitment – AND – it is a program that works and will enable you to Heal!
INDIVIDUAL THERAPY allows you to do the customized work that you need to heal past trauma with Somatic Release Techniques such as Somatic Experiencing and Sensory Motor Trauma Release as well as hypnotherapy and NLP and The Journey. We can also look at supplements and lifestyle changes that will support healing from depression and anxiety. In addition, I help you to address the stress of daily events by teaching and guiding you through specific techniques that will help you to deal more effectively with life and retrain your brain for more emotional balance! However, I have found that there are advantages to group support that not only enhance individual therapy but accelerate your progress!
EMOTIONAL REGULATION SKILLS GROUP. This group will teach you the skills to lower stress, improve mood, relationships and joy without taking valuable therapy time to do it. It also provides you with an opportunity for the support to practice these skills with others in the group which is necessary to rewire old negative core beliefs and replace them with positive ones! Once learned, these skills can be readily utilized in therapy and provide you lifelong resources. Drawing from the evidence-based practices of DBT, CBT and EBT, this group teaches mindfulness, emotional regulation, and interpersonal skills. Read More
SOMATIC TRAUMA SEQUENCING: Weekend Workshop
Imagine accelerating your therapy by 6 months! That is how powerful and effective adding an STS Trauma Weekend can be!
This Weekend Intensive takes a comprehensive approach to resolving trauma on physical, emotional, mental and spiritual levels. Based on my 20+ years of experience resolving severe and complex trauma, I have combined the most powerful modalities for healing using Rapid Resolution Trauma Therapy, Integrative Body Psychotherapy, Somatic Experiencing, Sensory Motor Trauma Therapy, Gestalt, Healing Interpersonal Trauma (HIT) Lists, Grief Letters and Journey Work.